What is the BEST Time of Day to Train? | Should You Do Cardio or Weights First?

Watch on YouTube

Show annotations

Download is disabled.

404,739

10,179

236

Genre: Entertainment

Family friendly? Yes

Wilson score: 0.9743

Rating: 4.9094 / 5

Engagement: 2.57%

Jeff Nippard

Subscribe | 1.88M

Shared September 2, 2017

Donate to the Hurricane Harvey Relief Fund here:
https://ghcf.org/hurricane-relief/

Subscribe to MASS Here:
http://bit.ly/jeffMASS

Read more about Peter Singer's work on ethics:
http://philosophyfaculty.ucsd.edu/fac...
https://www.utilitarian.net/singer/by...
https://en.wikipedia.org/wiki/Famine,...

(For some comedy on this)
https://www.philosophybro.com/archive...

Studies referenced:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Chronotypes:
https://en.wikipedia.org/wiki/Chronotype

-------------------------------

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY LAST VIDEO ON MASS → https://www.youtube.com/watch?v=ZKHAk...

▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAr...

-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_b...

Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gD...

-------------------------------

IN THIS VIDEO ▹

GET MASS:
http://bit.ly/jeffMASS

MY SUPPLEMENTS
https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
https://www.rise.ca
‣ Use discount code JEFF10 to save 10%


MUSIC
‣ Ryan Little - Drop Top
‣ Ryan Little - Say Something
https://www.youtube.com/user/TheR4C2010

-------------------------------

MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)



7:32

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

528K views

10:58

How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman

3.7M views

11:07

8 Things to STOP Doing When You Wake Up in the Morning

1.4M views

9:04

The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)

998K views

8:54

Best Foods For Cutting & Bulking (Hardgainers Must Watch!!)

674K views

22:38

10,000 Calorie Challenge SCIENCE Explained | How Much Fat Gained in One Day?

1.5M views

10:19

Grow Your SHOULDERS! | Fixing My Biggest Weakpoint | Ascension Ep. 21

325K views

14:26

MY CUTTING DIET: EVERYTHING I EAT IN A DAY

1.4M views

23:08

The Lateral Raise Is The ONLY Must-Do Exercise (MY RESPONSE)

373K views

14:14

Why Is She In The Gym?

167K views

10:17

The Most Effective Science-Based PUSH Workout | Part 2 (Science Applied Ep. 4)

615K views

10:49

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

3.1M views

14:14

Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3

281K views

6:42

KIWI FRUIT: THE ONE TRUE SUPERFOOD | Kiwi Nutritional Science Explained

1M view

14:13

What I Eat To Get Shredded (Grocery Haul For Fat Loss)

703K views

9:48

7 Exercises for WIDER Hips | How to Fix Your Hip Dips | Abby Pollock

2.4M views

8:48

Stop Wasting Time In The Gym

674K views

6:05

The Most Scientific Way to Use Supersets (New Research)

251K views