Mass Building Upper Body Workout for Men | All Out Sets

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Shared April 6, 2019

Upper Body Workout:

Bench Press 2x5 @85%
Bench Press AMRAP @75% (this is the all out set)

Chest Supported Row 2x5 @85%
Chest supported Row AMRAP @75%

OHP 2x5 @85%
OHP AMRAP @75%

Lat Pulldown 2x5 @85%
Lat Pulldown AMRAP @75%

Dumbbell Curl 2x8
Dumbbell Curl AMRAP

Pushdowns 2x8
Pushdowns AMRAP

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