Why It's Hard to Turn Stress (Cortisol) Off

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Dr. Eric Berg DC

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Shared September 21, 2015

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Dr. Eric Berg DC walks you through a step-by-step procedure to quickly improve vocal cord stress. Dr. Berg's patients include opera singers, vocal coaches, professional singers and professors of music. Use this technique at the first hint of irritation or loss of voice.

Dr. Eric Berg talks about cortisol and how to turn off cortisol and stress. Cortisol is a stress hormone that is located in a layer which is on top of the adrenal gland. Cortisol acts to stress and helps to adapt the body to stress levels. All stress is accumulative in the body and as people experience stress (even though it tends to reduce after some time), it begins to accumulate inside our body as the adrenal gland only has the "ON" switch. What you need to do is manually apply the "OFF" switch to reduce cortisol levels which is illustrated below.

I have used this technique on professional opera singers, professors of music, singers and even people with laryngitis, when their medications have no effect.

Here's the procedure:

First locate the soreness, tickle, or hoarseness by pointing on the front of the neck.
Next, draw an imaginary circle around the neck to the back.
Lastly, press into the neck segment and hold for at least 2 minutes. You will know you have the correct point when you feel that it is at least twice as sore as the soreness in the throat -- interesting. If it is not sore, then move up or down until you find the most tender area on the back part of your neck.
After a minute of pressing, evaluate the severity of your symptom and you'll notice something very strange -- it's gone. All we are doing is removing stuck stress in the vocal cords to allow your body to function correctly. In many cases, I also have the person make one to two kale shakes (search my channel for recipes!) per day. Kale has loads of vitamin A, which the vocal cords and the immune system need to function. The last thing I check for is making sure your "stress" that originally lowered your immune system gets handled or improved.
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Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual.
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