Got Skinny Legs? | FULL BODYWEIGHT LEG WORKOUT!

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FitnessFAQs

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Shared June 12, 2019

EUROPE WORKSHOP TOUR 2019 👇
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This FitnessFAQs video is designed for those who have skinny legs, you will learn a full bodyweight leg workout you can do at home. To do this calisthenics leg workout, you do not need any equipment, no gym and no weights needed. The training consists of the step up, nordic curl, natural leg extension and calf raise variations. Bodybuilding by bodyweight to build and grow mass in the legs is possible with the right exercises and workout program. Both men and women can follow this routine if they are looking to build muscle in the legs.


FitnessFAQs

EUROPE WORKSHOP TOUR 2019 πŸ‘‡
http://workshops.fitnessfaqs.com

TRAINING PROGRAMS πŸ‘‡
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1 week ago | [YT] | 13

Jordan Smith

"got skinny le..."

me: YES! clicks

1 week ago | [YT] | 195

Crop Duster

Squeezing too hard mate, your leg hairs have all popped out!

1 week ago | [YT] | 82

Surjeet Kandasi Fitness

DON’T GET FOOLED BY THIS VIDEO GUYS...
He made those Nordic Curls look easy 😜😬but in reality these are Brutal and you need insane strength for that.
Simply Bow down to anyone who can do thoseπŸ™ŒπŸ™ŒπŸ‘

1 week ago | [YT] | 116

Abhik Raj

Legs? FitnessFAQs? I click ,i like and oh
I'm already subscribed

1 week ago (edited) | [YT] | 68

ssilviu250

Step up 3x 8-15
Nordic curl 3x 4-6
Leg extension 3x 10-20
Standing calf raise 4x 10-20 (both legs or single leg)
Squat calf raise 4x 10-30

1 week ago | [YT] | 47

Aleks Črtalič

It's been my second day after the workout and I'm sore af. Thx for this amazing workout Daniel.

1 day ago | [YT] | 1

Matthew K

Thanks for the share, mate. Very generous, quality and detailed as always!

1 week ago | [YT] | 5

Workout Union

Who said you can't build legs with calisthenics? πŸ€”

1 week ago | [YT] | 22

Ale Vel

What? Calves can grow? I thought that was an old legend...🀣

1 week ago | [YT] | 37

iSven

Another channel to like 40 videos? Thx youtube

1 week ago | [YT] | 3

Zeuxis

1. Step up(3x8-15): 0:29
2. Nordic Curl(3x4-6): 1:27
3. Leg Extension(3x10-20) 2:37
4. Standing Calf Raises(4x10-20): 3:24
5. Squat Calf Raises(4x10-30): 4:38


TRAIN HARD AND HAVE FUN! :)

1 week ago | [YT] | 3

Benjamin Wetscher

Hi Daniel. Huge fan. Any concerns about patella compression and its long term effects on the health of the retopatellar cartilage when doing NHC on a regular basis? You as a physiotherapist would know. Eager to hear your opinion. πŸ™πŸΌ

1 week ago | [YT] | 12

Cheeto

Going to give this one a try. Thank you!!

3 days ago | [YT] | 1

Cameron Purvis

Daniel, you're just the best. Hands down. Forget the other YouTube channels. YOU are the ATHLEAN-X of Bodyweight training!! πŸ’ͺ🏼πŸ”₯

1 week ago | [YT] | 10

Ethan Davis

That squatting calf raise looks dumb as hell.

But I said the same thing about the Nordic curl and now I have the hamstrings of Master Chief...

Thank you sensei.

1 week ago | [YT] | 4

Geralt Jones

Holy shit, never thought of doing nordic curls using the smith like that. Feel like an idiot now, I used to wedge my feet under a barbell and it wasn't very comfortable.

1 week ago | [YT] | 2

v griffith

I love this work out....beautiful sculpted legs

1 week ago (edited) | [YT] | 1

Jammywammy Lam

I do not recommend this if u have kneecap pain

11 hours ago | [YT] | 0

Ramblo Maniacs

Nice. 5 mins vid, a few basic exercises done perfectly. I'll definitely use this

2 days ago | [YT] | 0