Shared June 12, 2019
EUROPE WORKSHOP TOUR 2019 👇
FITNESSFAQS PROGRAMS 👇
This FitnessFAQs video is designed for those who have skinny legs, you will learn a full bodyweight leg workout you can do at home. To do this calisthenics leg workout, you do not need any equipment, no gym and no weights needed. The training consists of the step up, nordic curl, natural leg extension and calf raise variations. Bodybuilding by bodyweight to build and grow mass in the legs is possible with the right exercises and workout program. Both men and women can follow this routine if they are looking to build muscle in the legs.
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