Shared July 27, 2016
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]
[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
■2:18 - Elon Musk interview with Kevin Rose
■3:00 - Michio Kaku interview with Big Think
■4:32 - Almazan's Kitchen for the awesome clip
■5:45 - Doug McGuff talk at 21 Convention in Florida
■8:15 - Peter Attia's TED talk
■11:14 - Mark Mattson's TEDx Talk
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
For business inquiries: firstname.lastname@example.org
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Arthritis can be Reversed!
Why Japan Lives Longer
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
What To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
FATTY Liver: 5 Things You MUST Avoid - NAFLD - 2019
Sugar: The Bitter Truth
Fasting and Muscle: How Long Term 1-2 Day Fasts BURN FAT but KEEP MUSCLE?
How To Lose Belly Fat Naturally Without Exercise
Real Doctor Reacts To The Game Changers (Full Movie Documentary)
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)
I Ate Once a Day for a Month, See What Happened to Me
Intermittent Fasting & Hunger - What the Science says
How to Reverse Type 2 Diabetes Naturally
How to do Intermittent Fasting: Complete Guide
Lose Belly Fat With Only 1 Meal a Day
Can your diet help you "age" backwards?| Ep49