High Volume Biceps and Triceps Workout for Size | Blow Up Your Arms!

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Shared April 10, 2019

High Volume Arm Workout:

Dead Hang Chin Ups 4x8
Dips 4x15
EZ Bar Curl 3x10
Pushdowns 3x12
Spider Curls 3x12
Overhead Triceps Extensions 3x12

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