The Real Secret to Changing Your Habits and Emotional Reactions | Nicole LePera on Women of Impact

Watch on YouTube

Show annotations

Download is disabled.

88,054

3,059

53

Genre: Education

Family friendly? Yes

Wilson score: 0.9778

Rating: 4.9319 / 5

Engagement: 3.53%

Women of Impact

Subscribe | 99.9K

Shared August 21, 2019

This episode is sponsored by Wix! Click here to build YOUR website for free: https://www.wix.com/go/WOI

It’s no secret: Wix is an online website building platform that lets you create your own beautiful website without needing to know a drop of code. Thankfully, the Wix product suite is full of intuitive tools that can help you manage your entire business online. Tons of business owners have already discovered these additional Wix features, and are using them on a daily basis to smoothly run their businesses. Give it a try!


Do you often feel stuck? If we don’t intentionally engage our conscious mind, we end up spending 95% of our lives on auto-pilot. And according to Nicole LePera, those auto-pilot habits and subconscious thought patterns are exactly what keep us stuck. On this episode of Women of Impact with Lisa Bilyeu, holistic psychologist Nicole LePera shares tips and tactics on how to deal with your deepest triggers, how to build confidence, and how to finally get unstuck.

SHOW NOTES:

Nicole explains what consciousness is, and why it’s necessary to tap into it [2:52]
The first thing anyone should do is simply observe themselves [5:10]
Nicole talks about how to not judge your own thoughts [8:28]
Nicole describes using meditation and journaling to change habits and thought patterns [9:28]
Nicole advocates focusing on the future, and imagining change [12:04]
Nicole explains how, in the moment, you can switch away from subconscious habits [14:06]
Nicole talks about how sometimes time and space are your best friends [17:05]
Nicole describes why our relationships contain our most powerful triggers [18:29]
Nicole advocates radical honesty to deal with past trauma [21:40]
Nicole tells a story about how not doing the dishes led to huge arguments [24:39]
Nicole discusses the difference between confidence and ego [30:30]
Nicole describes the first steps to becoming genuinely confident [33:03]
Nicole advocates the importance of sleep and nutrition [37:44]
Lisa and Nicole discuss the brain-gut connection [40:30]
Nicole describes 3 things that people can do immediately to improve their health [45:36]
Nicole shares her superpower [48:16]

FOLLOW Nicole:

WEBSITE: http://bit.ly/2KTAgCS
TWITTER: http://bit.ly/2KPF8sO
INSTAGRAM: http://bit.ly/2NbJn4B



57:19

How to Be More Likable and Impressive | Vanessa Van Edwards on Women Of Impact

319K views

57:57

John Travolta on the True Meaning of Success | Impact Theory

51K views

44:57

How To Escape Poverty - 'Is Your Thinking Keeping You Poor?' - Professional Speaker Douglas Kruger

1.4M views

40:25

The Strangest Secret in the World by Earl Nightingale full 1950

1M view

37:34

If You Feel Weak, Exhausted or Sick, You Need to Watch This | Tara Mackey on Women of Impact

20K views

1:30:33

Jordan B. Peterson on 12 Rules for Life

5M views

45:59

Why You Should Never Feel Sorry for Yourself | Amy Morin on Women of Impact

15K views

30:34

Steve Harvey's Success journey | Jeremiah 29:11 I know the plans I have for you declares the Lord...

336K views

54:45

She Went From $18,000 in Debt to Owning a 7 Figure Business! | Patrice Washington on Women of Impact

506K views

52:13

How to Be Grateful and Love Your Life with Gary Vaynerchuk | Wide Open with Tony Gonzalez

7.8K views

46:01

How to Beat Self-Doubt in 5 Seconds

1.2M views

42:08

This Doctor Explains Why You Feel Empty and How to Change | Anna Yusim on Women of Impact

47K views

12:21

The Nature of Forgiveness | Is it Different from Compassion?

32K views

2:28:58

Bob Proctor - The Law of Vibration

59K views

39:28

The World Will Try to Stop You, Watch This to Learn How to Win | Rhonda Ross on Women of Impact

11K views

52:58

4 Ways Boundaries are Violated & How How to Heal them (A conversation with Silvy Khoucasian)

18K views

13:28

"I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech

963K views

1:08:33

Why Your Mindset Matters If You Want Health And Wealth

18K views

51:23

Four Successful Entrepreneurs Share Their Best Tips | Women of Impact

18K views